Is Procrastination the Same as Being Lazy?
Tweet Everyone procrastinates at some point. You know the importance of having a to-do list and what tasks you need to get done to move forward. Or maybe you settle down to work, only to find plenty of distractions that keep you from making any progress.
What are the most effective ways of overcoming procrastination? Procrastination happens to all of us. The good news is that you can learn how to handle it so that you can become more productive. While most people understand that this habit stops them from getting things done, many are not aware that it can also affect their health.
Research has discovered that procrastination can increase stressbring health problems, and lower performance. Getting used to delaying your tasks can also lead to lower self-esteem and self-confidence. Strategies for overcoming procrastination to be more productive Here are seven strategies for overcoming procrastination so you can start being more productive right away.
Encourage more progress through rewards. When people associate pain with effort, they choose to procrastinate. They enjoy the thought of hitting the gym. They feel good that they are making progress and moving towards their goals.
However, the majority of them fail to maintain their level of motivation. Their drive will eventually fade, and they will associate pain with going to the gym. They tell themselves that they have to get up early, drive for an hour, get changed, workout hard, take a bath, then drive back home.
They start seeing the pain rather than the reward. Counteract this effect by rewarding your progress. As long as you are taking action and moving forward, you should reward yourself to feel good and help yourself stay on track. Focus on taking just one small step at time.
Another common reason people procrastinate is because they feel overwhelmed by progress. They try to look at things as a whole rather than focusing on small details they can tackle right away. Trust me, when you change your attire, your mood will transform as well.
You already built up the momentum. The same goes for writing. Focusing on taking just one small step at a time greatly lowers your resistance to taking action.Overcoming procrastination isn’t easy – but it’s something we must work hard to conquer.
Strategies for overcoming procrastination to be more productive Here are seven strategies for overcoming procrastination so you can start being more productive right away. The first step to overcoming procrastination is to recognize that you're doing it.
Then, identify the reasons behind your behavior and use appropriate strategies to manage and overcome it.
This site teaches you the skills you need for a happy and successful career; and this is just one of many tools and resources that you'll find here at Mind. Tips for Overcoming Procrastination By Kendra Cherry. Updated October 27, Share Flip Email Print More in Student Resources Study Guides and Tips By implementing these strategies, you might find that it is easier to put your nose to the grindstone and get started on those important tasks.
Overcoming procrastination isn’t easy – but it’s something we must work hard to conquer. Strategies for overcoming procrastination to be more productive Here are seven strategies for overcoming procrastination so you can start being more productive right away.
Edith Cowan University. Student Services Centre. 20 Strategies to Overcome Procrastination Counselling Service Tip Sheet. 1. Worst-first approach. Home / Study Strategies / Overcoming Procrastination Overcoming Procrastination You have goals for your life, and you know you could .