Sleep and Health [0: Orfeu Buxton describes how animal and human studies suggest that adequate sleep is crucial for a long and healthy life.
Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it. In small, occasional cups there is possibly a case to be made for some benefits to coffee.
Conversely, in the longer term it has been associated with an increased risk of high cholesterol, heart disease, and osteoporosis.
Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.
The following video answers the question: Is Coffee Bad For you? In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels. Coffee and Hydrochloric Acid Drinking coffee on an empty stomach, such as first thing in the morning, stimulates hydrochloric acid production.
This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal.
Protein digestion in particular is affected by a lack of hydrochloric acid in the stomach and protein based foods can pass into the small intestine before being properly broken down. In fact, the knock on effect of not digesting your food properly due to low hydrochloric acid in the stomach could be implicated in dozens of other health issues.
Some experts go so far as to say almost all disease begins in the gut. Ulcers, IBS and Acidity Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine.
The question is, could excessive coffee consumption contribute to these health issues in the first place? Ulcers are believed to be caused by the Helicobacter pylori bacteria. However, the acidic effect coffee has on the stomach may contribute to providing the weakened stomach lining necessary for H.
Drinking coffee can also irritate the lining of the small intestine, potentially leading to abdominal spasms, cramps and elimination problems, often alternating between constipation and diarrhea. This condition is known as irritable bowel syndrome and more and more people are being diagnosed with it in recent years.
Even decaf regularly causes heartburn problems for some people and researchers think other compounds in coffee can also contribute to acid reflux problems.
Coffee as a Laxative Drinking coffee can stimulate peristalsis, the process in the digestive tract that makes us head for the bathroom. In this partially digested state, it makes it much more difficult for nutrients to be absorbed from your food.
It also increases the chances of irritation and inflammation within the gastrointestinal tract. Once again, decaffeinated coffee has also been shown to have laxative and gastric emptying properties so it seems caffeine alone is not to blame.
Mineral Absorption, Your Kidneys and Coffee Heavy coffee drinkers may have difficulty getting enough minerals in their diet, even if they eat mineral rich foods or take supplements.
While all of these minerals are vital for good health, from a digestive standpoint, any interference with magnesium absorption is particularly worrying as it is necessary to maintain bowel regularity and so many of us are already deficient in it.
Acrylamide in Coffee Acrylamide is a potentially carcinogenic cancer-causing substance that forms when coffee beans are roasted at high temperatures. The darker the roast, the higher the levels of acrylamide are likely to be.
In fact, coffee has been shown to be one of the major sources of this dangerous chemical in American diets.Stress is an inevitable part of life.
Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders.
In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels.
Sample Reports S Copyright © Houghton Mifflin ashio-midori.com rights reserved. The Effects of Stress on Business Employees and Programs Offered by Employers to Manage. Small doses of stress are fine.
Chronic stress is a different animal. Shutterstock. Stress isn't just something that happens in your head — the effects reach almost every part of your body.
Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life. Journalists, child advocacy organizations, parents and psychologists have argued that the sexualization of girls is a broad and increasing problem and is harmful to ashio-midori.com APA Task Force on the Sexualization of Girls was formed in response to these expressions of public concern.